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Showing posts with label family. Show all posts
Showing posts with label family. Show all posts

Monday, March 4, 2013

beets me.

There has been some radio silence over here. Last week was a ‘busy’ week. I put that in quotes because it wasn’t busy but just one thing after the other. We had a good weekend, though, and a chance to get out of the city … clear our heads and start fresh.

One positive to come out of last week, however, was a reason to continue buying beets. I hate beets. I’ve tried. And tried. And tried to like them. But I don’t. I just don’t. I had some in the fridge and I thought I would try them one.last.time. No avail. I still don’t like them. But what do you do with 2lbs of roasted beets?

Beets me.

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I decided to go cruisin’ on the Internets to see if there was a recipe or two that I could make with these things. Eureka! These are delicious!

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Beets Me Muffins (Original)

Ingredients:

Dry ingredients:

  • 2 C roasted, shredded beets
  • 2 C whole wheat flour
  • 1 C white flour
  • ½ C – ¾ C brown sugar (increase as needed for sweetness)
  • 2 tsp baking powder
  • 2 tsp baking soda
  • ½ tsp cinnamon
  • ½ tsp ginger

Wet ingredients:

  • 1 C vegetable oil
  • 1 C milk
  • 1 tsp vanilla

Directions: Preheat oven to 350°F. In a bowl, mix together dry ingredients. In a separate bowl, mix wet ingredients together. Create a well in dry ingredients. Pour in wet ingredients and stir together until just mixed. Pour mixture into muffin tray, filling ~2/3rds full (muffin cups recommended). Bake 18-20 minutes. Insert a toothpick to ensure cooked through (pick comes out clean). Yields 20 muffins.

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Surprisingly, these do not come out pink as they would have you believe online. Here is another version for those of you out there who are vegan or choose vegan more often (like me):

Vegan Whole Wheat Beets Me Muffins

Ingredients:

Dry ingredients:

  • 2 C roasted, shredded beets
  • 3 tsp vital wheat gluten
  • 2 1/2 C whole wheat flour
  • ½ C – ¾ C brown sugar (increase as needed for sweetness)
  • 2 tsp baking powder
  • 2 tsp baking soda
  • ½ tsp cinnamon
  • ½ tsp ginger

Wet ingredients:

  • 1 C vegetable oil
  • 1 C plant-based milk (eg. Almond milk, soy milk or coconut milk)
  • 1 tsp vanilla

Directions: Preheat oven to 350°F. In a bowl, mix together dry ingredients. In a separate bowl, mix wet ingredients together. Create a well in dry ingredients. Pour in wet ingredients and stir together until just mixed. Pour mixture into muffin tray, filling ~2/3rds full (muffin cups recommended). Bake 18-20 minutes. Insert a toothpick to ensure cooked through (pick comes out clean). Yields 20 muffins.

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Happy Eating! I promise there has been some knitting (albeit very little) that I will be finished with and able to show you very soon :)

Tuesday, February 19, 2013

salad: Lentil & Detox.

Since it is my FOUR year blog anniversary tomorrow (WOW!), I thought I would share with you a food update … not knitting related at all!

As part of our juicing adventure, M and I have started experimenting with various salads to enjoy with our lunches and dinners. The first is a recipe I came across recently but have since tweaked to our tastes. Disclosure: I love mushrooms so when I make this, I double them.

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Lentil Salad or Stir-fry

Ingredients:

  • 1 tsp olive oil
  • 1 onion, chopped
  • 3 cloves garlic, diced
  • 1 tsp cinnamon
  • 2 tsp cumin
  • 1 zucchini, chopped
  • 1 head broccoli, chopped
  • ½ head cauliflower, chopped
  • 2 carrots, peeled and chopped (can grate them in a food processer as well and place on top to steam when cooking is almost finished)
  • 6-8 white or brown mushrooms, sliced
  • 1C dried green lentils, rinsed
  • 2C vegetable broth
  • 1 bell pepper, any colour, finely chopped

Directions: In a hot skillet, add olive oil, onion and garlic. Sauté until onions are transparent. Add cinnamon and cumin. Mix well. Add zucchini, broccoli, cauliflower, carrots, mushrooms and lentils. Reduce heat and sauté gently for 10-15 minutes, being sure not to burn the dry lentils on the bottom of the skillet. Add broth. Bring to a boil, cover and reduce heat to minimal for 15-20 minutes. Once lentils are cooked, add peppers to heat through. Remove from heat and serve over romaine lettuce, spinach, or rice or other whole grain of your choice.

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~

The second salad that I have just started making is a mixture of these two salads, the Detox Salad and the Fall Detox Salad, on Angela’s awesome blog, Oh She Glows. Even if you aren’t vegan, it’s worth checking out – her recipes are awesome!

Detox Salad

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Ingredients:

* The food processer works best with the grater attachment inserted, if available.

  • 2 carrots, peeled and grated
  • ¼ head of green cabbage, grated
  • 1 apple, grated
  • 1 bunch of broccoli (2 heads), finely chopped or coarse chopped in food processer
  • ¼ head of cauliflower, finely chopped or coarse chopped in food processer
  • 2 tsp of Braggs seasoning (or any other seasoning mix with rosemary, thyme and sage; I used a no salt added version) or to taste
  • 2 Tbsp Lemon Juice or to taste
  • ¼ C sunflower seeds, raw & unsalted (set aside 1 tbsp)
  • ¼ C sultana raisins
  • ¼ C dried cranberries

Directions: In a large bowl, mix all ingredients together. Sprinkle the reserved Tbsp of sunflower seeds on top of salad to garnish. Serve.

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The colour of the grated carrots were so vibrant that I had to share this with you. I hope you enjoy these light, healthful salads as much as we have been.

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As a follow-up to the post about juicing, I thought I would share with you that we are still juicing like crazy. We make green smoothies because I can. not. throw. out. all. of. that. fibre. goodness. M has really embraced the smoothies – we both look forward to them with our meals. I have quit Weight Watchers as the juicing has been much more successful for me. I have lost another 5lbs, which means I have lost all of the baby weight! Yahoo! Now, we are actively engaging in eating a cleaner, healthier diet (sadly, that means no more Nibs or Diet Coke). I will share more as we go.

What have you been doing for your health lately? Any foodie websites or blogs you love? Please share!

Saturday, January 19, 2013

cloth diapering: results and ideas.

Thank you so much for all of your comments and questions on my last post – I have answered by posting another comment at the bottom of that post. We are continuing on with our smoothies throughout the day and upon finding more recipes, we are having great success!

I have had questions about the cloth diapers and how they worked since J was born. When I was changing him this morning, I tried to take a bunch of photos and thought when he naps this afternoon that I would put together a quick ‘results’ post.

In talking to people and looking online, I decided to make the pocket diapers offered in the Babyville Boutique pattern book that require an absorbent insert which I had bought in the USA at Fred Meyer. The idea with pocket diapers is that you use a liner between baby and the flannel diaper that basically catches poop and this is thrown into the toilet (or a separate laundry bag if you buy reusable ones such as the ones I’ve linked), the rest is pulled apart and thrown in the laundry. Simple. (see the photo below)

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I didn’t show a picture of the outer liner since it looks a lot like toilet paper but you can see how the insert is placed inside the diaper above.

Before I get into the diapers themselves, I’ll talk about the insert first. The inserts that I bought in the USA were cheap but it meant we were able to get tons. They were cheap for a reason: They didn’t absorb enough. I ended up connecting with Yvonne King of Nic and Elli. I bought 100% bamboo inserts ($4CAD each) after changing him multiple times throughout the day. I bought 20, which is recommended for fulltime cloth diapering as this provides those few extras that you need at night to double up.

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After I bought them, Yvonne recommended I wash and dry them 5 times prior to use to maximize absorbency. I would definitely buy these again.

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This is the front of the diaper. Remember that I used Velcro? If you are dead set on making these, make them with snaps or thinner Velcro then they call for in the pattern. The thick Velcro digs into his skin even though it is the soft stuff. As you can also see, because the sewing doesn’t go through both layers of fabric (this is the same with the snap option version – the pattern tells you to put the snaps or Velcro on prior to sewing the diaper together) so the result is that the diaper pulls quite badly.

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You have to admit, they are pretty damn cute! There are quite a few companies both online and otherwise that offer this style of diaper. They retail for about $12CAD each.

As you can probably sense, there was a downside to these for us. I want to include a disclaimer here: I am sharing this information based purely from our personal experience and am not saying these will not work for anyone. They just weren’t ideal for us for the following reasons. I hope sharing my experience can help you when you are making your decisions about cloth diapers.

Cuteness aside, the biggest problem we ran into was that while these have elastic around the inner leg, they do not create enough of a seal. You can see in the photos below that when I hook my finger under the elastic, it exposes skin. He was moving constantly when I was taking the photos, so I’m so sorry for the blur!

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The result was constant leaking. No matter how absorbent the insert was, pee would saturate everything. Every diaper change meant a clothing change as well – it also meant no overnight and/or going out cloth diapering. More often than not, the PUL was soaked as well*. We found we were using more and more disposables.

*On their website, Babyville Boutique recommends throwing your newly made diapers into a hot dryer cycle to ‘close’ (a.k.a. melt) the places where the PUL has been punched by the sewing needle. I tried this and it worked quite well but we still had the other leaking problem.

The other problem was the lack of adjustability with the Velcro option.

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This option just didn’t give us enough flexibility and while this particular size fits him perfectly, I wish we had done snaps to improve the adjustability of these. For the added money to buy the snaps and pliers, it would have been worth it if this had been our only complaint. I’m still tempted to replace a few with snaps and make some improvements to the diaper itself (based on what I’m about to tell you below) to see if I can continue to use these.

What did we end up doing instead? you ask.

I decided to ask around and do some research on the internets. Another disclaimer here: I am in no way being compensated by g-diapers for this review of their product, nor am I affiliated with them in any way. Also, Babyville Boutique has a pattern for a diaper that is more like this and I’d be tempted to make one to see if it works better versus their above pattern. Like I mentioned above, I’m tempted to try my hand at making something anyhow.

To solve our ‘pocket’ problem, I decided to try out g-diapers. They were recommended by two friends who had had lots of success with them.

The ‘pocket’ is plastic (think 80’s prefold diapers with plastic pants overtop that our parents used) adorned with 4 snaps. There are two options with g-diapers. You can choose to use disposable (but biodegradable) inserts or their cloth inserts. Because I had already bought inserts, I decided to try mine first.

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They work like a hot-damn. They are ever-so-slightly too long but they are perfect for absorbency now that they are right against his skin so I’m not changing a thing. When I change him, I just fold it in half (back to front) and throw it straight into our laundry. Please remember I’m a nurse so this doesn’t bother me at all but if it leaves your stomach churning, you can use disposable liners on top of the cloth insert that are thrown into the toilet when dealing with poop in particular. As you can see, though, after going through the wash multiple times and multiple staining, there’s no evidence on the insert if you were wondering whether this is a new insert (it’s not!).

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The plastic pocket snaps into place on the knit diaper itself. No PUL fabric – these are plastic, which is waterproof, and just plain old knit fabric, which is light and airy. You can see on both ends that the Velcro is thinner, as well as two types. There is both the rough and ‘smooth’ Velcro to ensure it doesn’t come apart when the baby is wearing them. I had found this also helps with adjustability. But, do they work?

In a word: Yes.

Again, sorry for the photo but Mr. Magoo would not stay still! When I lift the fabric away from his skin, the plastic is still there creating a seal. Because it’s waterproof, when the insert is soaked, his outer diaper and clothes don’t get wet because it’s contained.

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We have had some blowouts with these as well – don’t get me wrong! But they are more in line with what we were experiencing with disposables: 1 or 2 times a day and sometimes not at all. Also, if the insert needs changing but the rest of the diaper is fine (which is more often than not), I just wipe out the inside of the plastic pocket with a baby wipe and throw in just a new insert.

g-diapers recommends having 6-8 diapers for fulltime (including night time) diapering. Thus far, that seems about right. They are sized, so you need to buy the size appropriate for your baby based on their weight. These are expensive (~$18CAD per diaper). They are sold in pairs. We found ours at London Drugs and bought them for $34.99 + tax (CAD). They also ship to Canada if you order them online but including shipping, it worked out to the same amount so we bought them in-store.
Knowing what I know now, I think I would have asked for them for a shower gift or something like that. On their website, they offer packages of 6, so someone could take care of getting them and everyone could pitch in money for them. I think this would be ideal since you would have all your sizes: S, M, L, XL and you would then have all the plastic inserts, which you could then start using right away. We are always running out of plastic inserts! Often the plastic needs changing but the diaper is fine!

How do they fit around his tummy? They close to the back, so Mister who is reaching and grasping for everything at the moment can not pull these off. Genius!

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Also, due to the lightweight knit fabric, while they look tight around his stomach, they are actually just a perfect fit. There is no redness when I remove them.

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There is no pulling like the PUL diapers above. They fasten nicely and securely as you can see here on his hip. Something to keep in mind when you are thinking about cloth is that they need more room in their onsies and sleepers to accommodate the slightly bulkier cloth diapers. I thought I would show you a photo of what he looks like fully cloth diapered and while it’s not bad, he’s 18lbs and 5.5 months and wearing 9 month sleepers (but he’s also incredibly long!). At 3 months, he was in 6 month sleepers. He’s still wearing his 6 month shirts and jackets now though just to give you some perspective on how much room the cloth diapers take up in pants and sleepers.

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In the end, we were looking for something that wouldn’t leak, that I could cloth diaper him day or night or out, and that wouldn’t completely break the bank. The cost of one size of 6-8 g-diapers is the cost of ~3 months of disposables so when you look at it that way, it helps to justify the cost. There is not as much laundry with the g-diapers as well because mostly, I’m washing just the inserts and ~2 g-diapers per day. The plastic only is put in the washer and air dried (the dryer will melt them over time!). I basically do ‘diaper’ laundry every third day.

I really hope our experience helps you with your research on cloth diapering and the options out there. This worked for us and we will definitely go this route for our next child but there are many more out there. If you have any questions, PLEASE contact me either in the comments section below or via email.

In the end, he’s happy no matter what he’s wearing!

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Happy Cloth Diapering!

Tuesday, January 15, 2013

additions.

For something completely different, we have decided to try juicing. This has nothing to do with knitting or crafting or anything so I will understand if you stop reading now! I thought I would share some personal thoughts about my weight loss journey since tinytuna was born.

Along with a friend of mine, we are sticking to Weight Watchers quite diligently. I have had some success with it in the past and post-partum, I thought I would sign up again for the online membership. I have lost 5lbs thus far since getting back on the wagon in October. Ideally, I would like to slim back down another 10lbs to my pre-pregnancy weight.

What I really struggle with, though, is fruits and vegetables. I know I should eat them. I love the taste of them – I’m not a picky eater. I really enjoy most all foods except olives. Truly. I’ll be honest: I actually eat very healthfully. My shortcomings happen when I am hungry. Is that the case for most people? I kind of think so. Snack time is the worst for me! Particularly 10am and 4pm. It is just that when I’m hungry, I would way rather eat a piece of bread with jam. Or chips. Or candy. Or just about anything but fruit and veg.

How to overcome this?

There are a couple of reasons I would like to ‘overhaul’ my eating habits (I’m not calling it a diet because this needs to be sustainable forever):
  1. We want more children and the idea of heading into my next pregnancy heavier is a bit daunting to me (I think about post-partum the next go round!),
  2. I want to feel healthy inside and out, and
  3. The food that I love is calorie-rich but nutrient-lacking.
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I decided to sit down and figure out what my trigger food is – I didn’t actually realise I had one until I was reaching for 72% dark chocolate for the 5th time last week. Who knew? I still have my bars in the fridge but I’ve moved them to a spot I can’t see them every time I open the fridge.
We looked up some recipes online: juicerecipes.com has been a great place to start as you plug in the ingredients you have and it spits out recipes. Also, it details the health benefits of the juice you are making.
 
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For now, we are going to stick to the slightly more labour intensive blender rather than invest in a juicer. The blender is great for the morning smoothies I make and while it means I have to strain the pulp out of the vegetable juices, I’m willing to do this for now.
 
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I have to insert a caveat here: I didn’t think they would be so good. Who knew that a little lemon (fresh squeezed) and apple could sweeten kale, tomato and spinach enough that you almost polish off the glass before remembering to take a photo? Huh.

Do you have any experience with juicing? Has it been successful? A labour of love? Hate it? I’d love to hear the good, the bad and the ugly!

ps. I promised a friend I would include an update about cloth diapering soon and I will. I wanted to take some photos to show you what has worked and not worked. That’s coming soon!

Friday, January 4, 2013

toques, toques … & more toques!

The majority of the Christmas knitting this year was of the toque variety. Everyone got a toque this year … it was a good exercise in stash busting. It was also nice to have items fly off the needles without hours and hours of commitment!

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This actually isn’t the whole pile but I had to mail a couple off quite quickly for them to be there in time for Christmas morning in Ontario.
 
Let me show you the various patterns and designs for each recipient.

The first set of toques went to my sister-in-law and her fiancé.

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I decided to knit my favourite men’s toque pattern for J, which turned out perfectly. There is something so satisfying about a fully reversible toque!
 
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Pattern: Botanic Hat by Stephen West
 
Yarn: Cascade 220 Heathers in Grey (8401) and Schoppel-Wolle Zauberball in Grey (1507)

Needles: 4.00mm circs
 
For L, her favourite colour is baby blue so this was a no-brainer. I picked a pretty blue out of my stash and proceeded to find a colourwork toque for her that would have a little slouch to it as she looks great in beret-style toques. Just a side note, I looooved the decreases for this pattern – brilliant!
 
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Pattern: Seasons Toque – slouch version – by Jared Flood
 
Needles: 3.00mm
 
The second set of toques were gifted to my brother and sister-in-law.
 
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My brother, P, is always easy to knit a toque for since he loves them so much. It is so great to see him wearing the myriad of toques I’ve knit for him over the years. He looks best in blue so whatever I chose for him would be blue.
 
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Pattern: Windschief by Stephen West
 
Yarn: Cascade Wool 220 Heathers in colour
 
Needles: 4.00mm
 
I used the same pattern for K as I did for L since the first one turned out so perfectly. Instead of the slouch version, though, I knit the beanie as K has a great beret from me already. I thought this would be more of a warm winter toque for her.
 
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Pattern: Seasons Toque – beanie version – by Jared Flood
Needles: 3.00mm
 
Lastly, I gifted my mom and dad (aka Nana and Gramps) with toques.

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For Dad, I knit off the top of my head (sorry for the pun!). He has a large head (25.5” diameter) and he likes his toques loose. I cast on 24” worth of stitches and just knit. I had picked up the ball of yarn on a whim at my LYS and I wasn’t wrong: It is perfect for him. I knit 3” of 2x2 rib, then 3 garter ridges, then straight St st until the toque measured 8” from the brim. I then worked decreases at 5 evenly-spaced points. Easy-peasy!
 
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Pattern: My own inspiration (see above)
 
Yarn: Berroco Quasar in colour 8220 Ultraviolet
 
Needles: 6.5mm
 
Lastly, Mom’s toque was the most premeditated of the bunch. I had knit the same toque for her dear friend who is battling cancer in Halifax, NS, and we had mailed it off in November 2012. When Mom was trying (but having a lot of difficulty) choosing yarn for her friend’s toque, she kept showing me yarn that she liked. This particular skein she kept returning to, so I went back and bought it a week or so later. She loved the toque I knit up for her friend so much that I knit her the same one using the yarn I’d returned to buy.
 
Unlike my first version, I made this one the full length as Mom looks great in slouchy toques.
 
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Pattern: Molly by Erin Ruth
 
Yarn: Malabrigo Yarn Rios in colour 139 Pocine
 
Needles: 4.00mm
 
My only regret is that I didn’t get a toque knit for my husband – I literally just ran out of time. We are headed on our yearly retreat to Tofino, though, and I’m thinking I might get one finished for him while we are there. Wish me luck!
 
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Merry (although belated!) Christmas!

Wednesday, December 26, 2012

muck muckin’.

My brother loves to muck around. Along with his wife, my sister-in-law, he just moved to Vancouver Island where the weather is colder than here on the mainland – mostly because they protect us from the Pacific Ocean storms! I decided that for Christmas I would knit him a simple sweater vest for when he’s working on those projects outside that he needs a little extra warmth without the bulk and annoyance of sleeves.

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Pattern: My own inspiration based on more-than-I’d-like-to-admit photos of men’s sweater vests online.

Yarn: Cascade Ecological in various colours from my stash

Needles: 6.00mm

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I love stripes but I decided to do big block stripes instead of 2x2 striping (or some variation of 1-3 rows before changing colours). I like and dislike the results. Because I made the vest a typical mans length (15”), I was only able to work one blue stripe. Maybe it looks like it was meant to be that way?

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Unfortunately, this is too big for my wee brother who seems to have lost weight. I knit a 40” chest but it’s about 3-4” too big. Lets hope he bulks up again in the Spring when he can get out and bike!

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Can you believe that the most difficult thing about this sweater was the v-neck? And it wasn’t the actual working of the v-neck that was difficult but the exact placement!

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Many of the men’s vest patterns start the neck shaping at the same time as the armhole shaping but when you look at commercial sweaters (Banana Republic proved a timeless resource!), the neck shaping starts about halfway up the armhole to create a smaller opening and a more classic fit. I decided to follow this approach and I’m really glad I did!

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The neck opening is neither too big nor too small. Thank goodness!

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Overall, I am really happy with how this turned out. I hope it sees at least some wear! I’ve promised him another sweater that he and K saw in a window while they were travelling … they’ve taken a photo for me to design off of and I’m looking forward to the challenge. It even has a zipper! I’ll keep you posted ;)

Merry Christmas and a Happy New Year, dear readers!